Physical-Performance Ltd
Newcastle · 30 Day Kickstart Challenge

Newcastle: get stronger, move pain-free and feel capable again in 30 days

Private one-to-one and small-group coaching for busy professionals 40+. Built around your body, your goals and any injuries, starting with a full movement assessment. Evidence-led personal training in Kenton, Newcastle.

30 days programDedicated coach
61+Members
30 daysTo results
CoachedEvery session
RealSupport

What our members say

Real reviews from members at Physical-Performance Ltd.

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Hear it from our members

Real members of Physical-Performance Ltd, in their words.

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Before you apply

I haven't trained in years. Will I keep up?
Yes. Every session scales to you. Plenty of our members start after years away, and the coaches adjust the work to your level.
What if it doesn't work for me?
Follow the program, show up, and the coaches will get you there. We do not leave anyone behind.
How much time does it actually take?
A few coached sessions a week, plus a simple nutrition plan you can stick to with a normal life.
Where are you based?
Newcastle Upon Tyne, United Kingdom. Sessions run mornings, daytimes and evenings, so there's a slot that fits your schedule.

Get Stronger, Move Pain-Free And Feel Capable Again in 30 days with real coaching and accountability.